Training For Beginners: Should You Buy Compression Shorts?

If you’re planning to start your training now, you might want to equip yourself with the right garment. Compression shorts are quite popular among people who enjoy running, doing yoga, playing basketball and tennis. Many athletes are into wearing compression shorts as their tight-fitting feature are believed to hold muscles and enhance blood flow. However, are these compression shorts always effective and comfortable? After all, they have been subjected to evaluation, especially with regards Read more [...]

5 Yoga Exercises to become Slim and fit

Yoga postures mostly used to relax the body and mind. Yoga practice has as one of its main objectives to take away stress, while we become disciplined and fit. Today the pressure is handled everything, both at work and in personal life, these situations end up affecting us and many end up developing higher levels of stress, when this is a streak of sensations, practicing yoga can be presented as a great alternative to relax and balance our body. The basis of yoga is in the function of physical, Read more [...]

Do I Need Surgery to Treat My GERD?

Do you suffer from GERD – reflux disease? If so you may be wondering if you need surgery to correct the problem. In the case of surgery for GERD it normally corrects a hiatal hernia, which helps to minimise the symptoms and problems of the GERD condition. Laparoscopic surgery for GERD is recommended in many cases, particularly when the condition is chronic or severe. Is Surgery a Good Way to Treat GERD? Many London doctors are agreed that treating GERD with surgery is indeed a viable option. Read more [...]