Simple Coping Strategies for Managing Anxiety
If you are suffering from anxiety, then you are not alone. A large percentage of the U.S. adult population is diagnosed with various types of anxiety disorder each year, with many more people likely going undiagnosed. In the day-to-day sense, suffering from anxiety is different to simply being more stressed out than usual. Whilst stress can serve to motivate us and help us reach our goals, anxiety can be all-consuming, causing you to worry irrationally about several things at the same time and make Read more [...]
