Month: November 2017

Staring at a computer screen can cause the eyes to become tired. Everyone knows how important it is to protect the eyes from UV rays with UV blocking sunglasses. However, what many people do not realize is that the light that is emitted from a smart phone can also harm the eyes. Studies have shown that 60% of people spend at least 6 hours a day in front of a digital screen, whether it is a smart phone or computer screen. Blue light is emitted from these types of screens and has been shown to be Read more [...]

High blood pressure is a condition that affects approximately one in every three people in the United States. The condition can lead to severe health problems such as stroke and heart disease, but it is very treatable. There are several different ways to bring high blood pressure under control, including prescription medications, but many people prefer to avoid using drugs whenever possible. Research has shown that weight and blood pressure are related, so maintaining a healthy weight can be an Read more [...]