Online CBT: Getting to Know the Ins and Outs

Are you thinking of looking for online therapy for an issue you are struggling with? The option of CBT (Cognitive Behavioral Therapy) is an empirically verified and widely endorsed approach to counseling that lends itself easily to an online format. There are many advantages and benefits of this therapeutic approach within an online format. This article will give you some insight into the nitty gritty of online CBT. How does it actually work? What will you specifically get from using this approach Read more [...]