Yoga postures mostly used to relax the body and mind. Yoga practice has as one of its main objectives to take away stress, while we become disciplined and fit.
Today the pressure is handled everything, both at work and in personal life, these situations end up affecting us and many end up developing higher levels of stress, when this is a streak of sensations, practicing yoga can be presented as a great alternative to relax and balance our body. The basis of yoga is in the function of physical, mental and spiritual.
Losing weight and toning muscles may be too high a goal for someone not precisely sports lover. However, for them we have an easy answer to their uncertainties it is 5 yoga exercises to slim and tone.
There are several benefits of yoga for health, but today we will deal with those linked to losing weight and toning muscles. The following yoga exercises will help you lose weight and tone your arms, legs, buttocks and abdominals, as well as strengthen your back muscles. You should follow these tips to lose weight fast.
Exercise for abdomen, hips and thighs
Stand with your feet together, your fingers forward and your arms at your sides. Now inhale and lift your arms trying to touch the ceiling, move your right leg by flexing your knee forward and stretch your left leg back. Then it reverses the legs in the movement; if you look, your body forms a crescent when you hold the movement. A simple exercise can give you a fat-free abdomen, besides raising hips and toning thighs.
Put your feet together and arms at your sides. Now, without losing your balance, place the sole of your left foot on the inside of your right thigh with the palms of your hands at your chest. Breathe and stretch your arms up. Repeat the movement between 3 and 5 times, change sides. Oblique is a best exercise to reduce extra fat from hip and abdomen.
Exercise for abs and back
Sit down and bend your knees. You should place the soles of the feet on the floor and hands on the thighs. Keep your back straight and push back until reaching a position of 45 degrees. That is without the soles of your feet touching the floor. You’ll feel like you’re sailing trying to keep your balance, you’re the boat that inhales and exhales. Repeat the exercise 3 to 5 times. It is an ideal exercise for a strong back.
Exercising for shoulders, arms and abs
Put your body face down on the mat. Now flex your arms away from the ground a little. Keep your back straight and your toes holding your body? That is to say only the palms of your hands and your feet are your points of support. Now exhale and lean on your elbows. Hold for a few seconds and go. Almost like lizards, but without the push-ups.
Exercising for buttocks and thighs
Stand with your feet together. Now stretch your arms to the sides inhale and raise your arms facing the two palms of the hand on top. Now sit as in the position of the boat that is, keeping a 45 degree angle on your body, look forward and ready, and rest. So it is easy to tone buttocks and thighs.
We hope you get used to these 5 yoga exercises to lose weight and toning. You will see how you reduce sizes and you relax practicing yoga at home.