Top Ten Fitstagrammers Revealed

Fitness has long been a major industry on the popular photo-sharing app Instagram, and it seems bloggers who specialise in this area (known as fitstagrammers) can amass huge followings, and huge salaries to go with it. Sports nutrition company Forza Supplements has released a list of the top 50 fitness bloggers (ranked by number of followers), and we’ve found some information on how much some of these bloggers earn from their Instagram empires. Here’s the top ten fitstagrammers as compiled Read more [...]

Training For Beginners: Should You Buy Compression Shorts?

If you’re planning to start your training now, you might want to equip yourself with the right garment. Compression shorts are quite popular among people who enjoy running, doing yoga, playing basketball and tennis. Many athletes are into wearing compression shorts as their tight-fitting feature are believed to hold muscles and enhance blood flow. However, are these compression shorts always effective and comfortable? After all, they have been subjected to evaluation, especially with regards Read more [...]

5 Yoga Exercises to become Slim and fit

Yoga postures mostly used to relax the body and mind. Yoga practice has as one of its main objectives to take away stress, while we become disciplined and fit. Today the pressure is handled everything, both at work and in personal life, these situations end up affecting us and many end up developing higher levels of stress, when this is a streak of sensations, practicing yoga can be presented as a great alternative to relax and balance our body. The basis of yoga is in the function of physical, Read more [...]

Modern Exercise Trends: Five Workout Routines that you should check out.

Many people are slowly gaining interest in self-improvement programs and lifestyle shows. Many have started making health goals and aim to live a better and healthier lifestyle. Many have started working out, eating right and trying to be more positive in what they do. With that, people have started indulging themselves in doing modern exercise. The said activity does not only keep us in shape, but it also keeps us active and healthy. In recent times, the number of deaths continue to rise due Read more [...]

Every girl should try doing squats

Have you been desperately looking for some powerful way of improving your overall fitness and getting some prompt results from your workout routine? Well, if you don’t have enough time to invest in your regular exercise routine before going out for office, something that will definitely help you is squatting. As per fitness experts, this is the one exercise which should definitely be a part of everyone’s daily routine as it is not only simple to perform but it also doesn’t require any heavy Read more [...]

The Amazing Benefits of Wearing FitBit

A lot of people have become serious about their health. Suddenly everyone is concerned about the nutritional contents of their food, the calories they eat in a day, and the kind of workout to do for specific weight or body goal. People constantly update themselves with the latest diet fad and accessories, so this newfound obsession with being healthy is definitely here to stay. This is not exactly a bad thing; in fact, our lifestyle used to be binge-watching on Netflix and endlessly munching on chips. Read more [...]

Why is Walking Good For You?

Walking is something that we should all do more of – or so we’re constantly reminded. But why might this be the case? Let’s examine some of the purported benefits of this pastime, and see whether they stack up. Walking improves your physical health We all know that regular walking makes you healthier – so much so that it almost goes without saying. But few of us really appreciate the extent to which walking improves physical well-being until we suffer an injury, and need to rehabilitate Read more [...]

The Best Gym Equipment for Losing Weight

Losing weight involves eating foods with low calories in combination with high-intensity exercise. Using high-intensity cardio gym equipment that increases your heart rate and causes you to work up a sweat facilitates the burning of calories and the loss of weight faster. If losing weight is your primary goal, then taking advantage of various cardio machines from fitness experts can help you maximise your exercising and calorie-burning potential. Treadmill Walking can burn up to 220 calories in Read more [...]

Manage Your Stress with Yoga

If you prefer controlling your stress, weight levels, and anxiety in a more controlled and peaceful manner you should find a Yoga class that can help you to achieve all of these goals and much more.  If you get stressed out by your telephone constantly ringing, the children crying, or your boss always needing to see you right away, your health is being impacted daily in a way that increases your chances for serious ailments that can keep you from enjoying a good quality of life.   Perhaps Read more [...]

How to Deal with Being Exhausted at the Gym

Before we tackle with the topic of how to deal with being tired and exhausted at the gym, it should be noted that being completely worn out during or after an hour of exercise is usually a good thing and means that you’ve worked hard and haven’t wasted your time or slacked off. That being said, I’ve always felt there are two different kinds of “tired” that you can experience during a workout: The Two Kinds of Tired First, there’s the “good tired” that comes along as a result Read more [...]