Garcinia Cambogia is the new talk of the town; especially amongst those who are trying to desperately shed those extra pounds. There is a lot of hype about its attributes of quick and effective weight loss. However, for those who are planning to adapt to Garcinia Cambogia extract, it is quite baffling because there is too much of information on the internet and also too many conflicting opinions and reviews.
This article is our sincere attempt to clear all the misconceptions about this supplement and provide you a clear scenario as to what Garcinia Cambogia Extract is all about. We have listed below the most frequently asked questions about this product and have answered them to the best of our knowledge.
Where does Garcinia Cambogia extract come from?
Garcinia Cambogia is a fruit and Garcinia Cambogia extract comes majorly from the skin or the rind of the fruit. This in its natural form is not edible, however, through chemical processes; this supplement is made edible for humans.
Can this extract be prepared at home?
No it cant be prepared at home. Though it sounds very simple, it cannot be prepared at home because of several reasons. Firstly, the extract is not derived from one part of the fruit and also it is not edible by humans in its natural form. The final product involves a process to extract flavour from the fruit and then is transformed into a shape that is edible by humans. There are other components that are added to it to give its final form. Hence, it is best that you simply go shopping for an authentic extract in the market.
Is there just one provider that supplier Garcinia Cambogia Extract?
Garcinia Cambogia is a scientific name of a fruit; it is not a brand name or a product name. The extract is derived from this fruit and this is produced by several companies in the market. Similar to any other food ingredient, this is easily available in the market in different brands. Always choose one which does not have any additives and is close to its natural form.
Once processed, is Garcinia Cambogia still effective?
Yes, it is effective. Infact the naturally found Garcinia Cambogia fruit is not edible and needs processing to be consumed by us. The processing stage is very crucial and is done very carefully. However, you need to ensure that when buying you should buy one that has no additional components in it and is close to the natural product. Always read the ingredient list before you buy one and incase the bottle doesn’t have a list then do not buy it.
Explain Hydroxycitric acid:
Hydroxycitric acid is the main component of the fruit and it is this component that aids weight loss in human body. Therefore, whenever you buy a Garcinia Cambogia extract ensure that the content of hydroxycitric acid is higher than the other components.
Can you buy Garcinia Cambogia extract with caffeine?
Caffeine is a stimulant and is known to aid weight loss. However, Garcinia Cambogia extract is a natural products and it is therefore advisable to consume it alone without combining with any other product. And incase you have to choose between Gracinia Cambogia extract and caffeine; I would suggest the former as natural products are always safe and effective.
Does Garcinia Cambogia extract have any side effects?
Garcinia Cambogia is a natural product and doesn’t have any major side effects. All clinical trials and research has proved this. However, few minor effects such as headaches, nausea and stomach aches have been seen in few individuals. Also, patients suffering from heart problems, diabetes or dementia should refrain from taking these supplements. Expecting mothers and breast feeding mothers should also not take these supplements. Infact, anybody who wishes to opt for this product should seek medical advise before they consume it.
Recommended Dosage for Garcinia Cambogia Extract
The daily intake of this supplement should not exceed 3000mg. One is usually advised to take 500 mg to 1000 mg of this supplement with a glass of water 30 mins to one hour before meal time. This will allow the hydroxycitric acid to dissolve in the stomach much before you intake your food.
How does Garcinia cambogia extract function?
Garcinia Cambogia constitutes of a component called the Hydroxycitric acid increases the burning of fat in the body thus producing more energy. It also restricts accumulation of fats in the body thereby enhancing weight loss in the body.
Writer runs an online pharmacy and supplies all kind of generic and branded medicines. He also supplies natural supplements.