If you are suffering from anxiety, then you are not alone. A large percentage of the U.S. adult population is diagnosed with various types of anxiety disorder each year, with many more people likely going undiagnosed. In the day-to-day sense, suffering from anxiety is different to simply being more stressed out than usual. Whilst stress can serve to motivate us and help us reach our goals, anxiety can be all-consuming, causing you to worry irrationally about several things at the same time and make it difficult for you to get a break from your own head. Luckily, anxiety is treatable, with medications, therapy, or a combination of both. However, it’s often the smaller habits and strategies that make managing anxiety easier when used alongside these treatments. Here are some easy and natural ways to get back in control.
#1. Essential Oils:
When it comes to natural products for soothing anxiety, you can’t get much better than essential oils. There are several great oils that you can choose from if you are looking for something that has a soothing and relaxing effect; lavender, chamomile, ylang-ylang, and bergamot are amongst some of the best choices. The best thing about essential oils is that you can experience plentiful benefits simply by inhaling their aroma. A small drop on your collar, for example, can go a long way when it comes to managing your anxiety throughout the day. If you are struggling to sleep due to anxiety, then a few drops on your pillow at night can help. See doTERRA products for more information.
When you’re feeling particularly anxious, the last thing that you probably want to do is go to the gym. Don’t worry – you don’t have to exercise if you’re not feeling up to it. However, getting active as often as you can will certainly help to improve your anxiety symptoms in the long run. This is because, when we exercise, chemicals are released into the bloodstream that create feelings of euphoria and relaxation. In turn, this will help you to naturally beat chronic stress and anxiety. In fact, studies have shown that walking or light jogging on a treadmill can relieve the symptoms of mental health conditions such as depression. If possible, exercising outside can be a great idea since the fresh air and Vitamin D from the sun will also help lift your mood and reduce your stress levels.
#3. Mindfulness Meditation:
Last, but not least, mindfulness meditation has become more and more popular amongst people with anxiety. Meditating can be done from the comfort of your own home, and there are several great tutorials, guided meditation videos and audio files that you can find freely available online, to help get you started. When you meditate, one of the main things that you will be doing is focusing on your breathing. Deep, controlled breathing is key to controlling anxiety, as it helps to calm the nervous system and curb your body’s natural adrenalin.
Did any of these methods work for you? We’d love to hear from you in the comments.