How to Deal with Being Exhausted at the Gym

Before we tackle with the topic of how to deal with being tired and exhausted at the gym, it should be noted that being completely worn out during or after an hour of exercise is usually a good thing and means that you’ve worked hard and haven’t wasted your time or slacked off. That being said, I’ve always felt there are two different kinds of “tired” that you can experience during a workout: The Two Kinds of Tired First, there’s the “good tired” that comes along as a result Read more [...]