Want To Stay Awake

Many people suffer from insomnia, which means the inability to fall asleep. Surprisingly, there are quite a few of us, who suffer from the exact opposite of this syndrome, excessive fatigue and sleepiness. Reasons for this could be varied, such as, stress at home, long hours at work, rushing back and forth between your kids’ classes, getting bogged down by the daily routine and overworking oneself to the point of exhaustion. However, all is not lost. Today, there is a drug that can help you overcome Read more [...]

How to Deal with Being Exhausted at the Gym

Before we tackle with the topic of how to deal with being tired and exhausted at the gym, it should be noted that being completely worn out during or after an hour of exercise is usually a good thing and means that you’ve worked hard and haven’t wasted your time or slacked off. That being said, I’ve always felt there are two different kinds of “tired” that you can experience during a workout: The Two Kinds of Tired First, there’s the “good tired” that comes along as a result Read more [...]