Frequently asked questions about Garcinia Cambogia Extract

Garcinia Cambogia is the new talk of the town; especially amongst those who are trying to desperately shed those extra pounds. There is a lot of hype about its attributes of quick and effective weight loss. However, for those who are planning to adapt to Garcinia Cambogia extract, it is quite baffling because there is too much of information on the internet and also too many conflicting opinions and reviews. This article is our sincere attempt to clear all the misconceptions about this supplement Read more [...]

Prevent Mood Swings While Dieting

One of the most common reactions that people have when they go through dieting is experiencing mood swings. Your body produces different hormones and functions in new ways when you are affecting the amount of energy that you provide to it and shifts in the mood are one of the ways that it affects you. Extreme dieting can prevent many people from reaching their target weight thus giving rise to mood swings. The lifestyle and dietary practices of many people living in stress-filled era results in increased Read more [...]

How to Deal with Being Exhausted at the Gym

Before we tackle with the topic of how to deal with being tired and exhausted at the gym, it should be noted that being completely worn out during or after an hour of exercise is usually a good thing and means that you’ve worked hard and haven’t wasted your time or slacked off. That being said, I’ve always felt there are two different kinds of “tired” that you can experience during a workout: The Two Kinds of Tired First, there’s the “good tired” that comes along as a result Read more [...]