Losing weight involves eating foods with low calories in combination with high-intensity exercise. Using high-intensity cardio gym equipment that increases your heart rate and causes you to work up a sweat facilitates the burning of calories and the loss of weight faster. If losing weight is your primary goal, then taking advantage of various cardio machines from fitness experts can help you maximise your exercising and calorie-burning potential.
Walking can burn up to 220 calories in half an hour, and running can burn more than 1,000 calories every hour. By simulating real-life walking or running movements at various inclines to increase workout resistance, it’s easy to identify why a treadmill is the best equipment for burning calories and losing weight quickly.
Treadmills are extremely accessible and versatile piece of equipment, capable of being used by people of any fitness level and for any exercise goal. If you’re new to exercising, it’s best to start off slow and carefully pace yourself. As you build stamina and endurance, you can increase how fast and how long you use a treadmill to increase the rate at which you lose weight.
A popular piece of equipment, a stationary cycling bike reduces stress on various joints throughout the body relative to other machines, all while enhancing cardiovascular fitness. This is ideal for people with knee pain, as body weight is not an issue on a cycling bike compared to other gym equipment like treadmills and stair steppers.
It’s possible to burn well over 500 calories after one hour of stationary cycling, and there are options built in to the machine that allow you to intensify the exercise and burn even more calories. As well as the weight loss benefits they provide, stationary cycling bikes also give people the opportunity to simultaneously build strength in the hamstrings, calves and quadriceps by working those muscles.
Capable of helping you burn calories and tone leg muscles, stair steppers are an effective piece of cardiovascular gym equipment that focus on working the calves, hamstrings and quadriceps and provide both aerobic and strength-training benefits. According to Harvard Health Publications, it’s possible to burn more than 250 calories after just 30 minutes of exercise using this high-intensity machine.
Supporting up to 500 pounds of weight, rowing machines can accommodate people of many sizes and engage more muscle groups than other types of cardiovascular gym equipment. They aid in weight loss by engaging large muscle groups in the lower and upper body simultaneously.
Coordination is important when using a rowing machine because it requires you to push with the legs and pull with the arms while using both the back and abdominal muscles. If you suffer from back problems, it is best not to use a rowing machine as it can cause further complications.